Six Foods Prevent Breast Cancer
Breast cancer? Anyone would want to avoid it. Some recent research, said there are six types of food can prevent diseases that are frightening the women. Consider, if the six types of food is already there in the shopping list or not.
In this case you can take the form of wheat cereal with a glass of milk every morning. Each 1 / 2 cup wheat equivalent to 10 grams of fiber needs to be used to reduce the level of estrogen in the body. The experts argued that high levels of estrogen in the body will increasingly stimulate the growth of breast cancer.
2. Salmon and Tuna Fish
Based on research conducted at UCLA, United States, found that women who live in areas near the river and eat tuna and salmon each day, was the level breast cancer risk is very small. Allegedly because of the content of omega-3 fatty substance found in fish.
3. Carrots and Spinach
Women who never eat carrots and spinach, are also at risk of breast cancer two times greater, than those who frequently consume two kinds of vegetables.
In a study using yogurt as a medium, expressed it yogurt can slow the growth of breast cancer cells, especially in a considerable amount.
5. Soy Milk
Retrieved fact that one of the substances contained in the pure soy milk appears to reduce the risk of breast cancer by 28% compared with that found in processed soybean.
6. Orange juice
Still in the process of research conducted at the University of Western Ontario, Canada, in animal models, it is mentioned that orange juice can slow the growth of breast cancer cells up to 50%.